For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
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THIS IS NOT A GYM
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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2 comments:
28:17 as Rxd Bryan(and my lack of rowing skills) killed me on this one. It was good working out with you again Fred I needed someone to remind me 3, 2, 1, go.
21:08 as rx'd. Had the advantage of knowing the times I wanted to beat. Also, if I squatted as deeply as Clay on the wall balls, I probably would not have finished. Good workout.
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