Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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THIS IS NOT A GYM
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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5 comments:
SP: 115, 135, 145, 150, 150
PP: 135, 145, 150, 155, 165
PJ: Not comfortable w/ form...one set of 95# then did some other misc. lifts before leaving.
As Rx'd;
SP: 140, 145, 150, 140, 140
PP: 135, 140, 145, 145, 145
PJ: 140, 140, 140, 140, 140
Think next time I'll start off with 155, pretty sure I could've knocked that out but got pretty tired after the first two attempts.
SP: 75, 85, 95, 105, 115
PP: 115, 125, 135, 135, 135
PJ: 95, 115, 115, 125, 135
SP: 115 120 125 110 115
PP: 120 120 125 120 120
PJ: 120 125 125 130 125
SP: 135-155-145(failed at 165 and then 155 in third set)-145-145
PP: 145-165-175-175-185(2 reps) Strained right shoulder on last set. Feeling all of my 40 years tonight.
PJ: 115-115-115-115-115 Protecting shoulder. However, even healthy, for me this lift is not on par with my PP weights. It always kills my shoulders. I need to have someone eye my form next time.
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