Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps
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6 comments:
Much harder than I thought it would be.
23:41 as Rxd
Yeah this one was a lot harder than I thought it would be. Still pretty weak on pull ups.
44:25 as Rx'd although had to use a machine to help with the pull ups.
when i was starting with pullups i found it most helpful to jump into the up position and slowly lower myself. it worked a lot faster for me than the assist machine. food for thought.
19:40 could not do the prescribed 185(thats too far past my BW) I went with 145.
I'll try that next time. Been getting better at pull ups lately. Started about 4 months back not being able to to any, now I'm able to at least do sets of 5. Let no one say that Crossfit doesn't work...
As rx'd 30:29
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