skip to main
|
skip to sidebar
CrossFit Little Rock
20070902
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
4 comments:
Fred
said...
15:55 as rx'd
September 3, 2007 at 4:26 PM
Justin G.
said...
19:11 as Rx'd...
September 3, 2007 at 4:51 PM
Clay
said...
19:44 as rxd
September 3, 2007 at 7:49 PM
Douglas
said...
21:50 as Rxd
September 4, 2007 at 1:12 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
Arkansas Sports Performance Center
http://www.arsportsperformance.com
What is Crossfit?
http://www.crossfit.com
Crossfit Journal
Blog Archive
January
(2)
December
(18)
November
(20)
October
(27)
September
(22)
August
(19)
July
(15)
June
(29)
May
(25)
April
(30)
March
(32)
February
(29)
January
(29)
December
(5)
November
(11)
October
(18)
September
(20)
August
(20)
July
(17)
About Me
Crossfit Little Rock
View my complete profile
4 comments:
15:55 as rx'd
19:11 as Rx'd...
19:44 as rxd
21:50 as Rxd
Post a Comment