Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Arkansas Sports Performance Center
THIS IS NOT A GYM
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4 comments:
Michael - As rx'd but didn't anchor feet for situps and paid more attention to form on situps and back extensions - 30:23. Made a huge difference in time. Last time (9/19) - 23:16.
Todays - 50 ring dips, 400m, 50 PUs, 400m, 50 HSPU (subbed 30" elevated PUs), 400m = 23:20.
Last time (8/1/07) with HSPUs (but bad form) - 39:42. I remember only being able to complete 1 rep of HSPUs at a time for the last dozen.
Clay - heard you had a pretty serious back injury. What's the prognosis?
Subbed 3 min TM for 800
Tessa 19:42
Dawn 17:00
nothing to serious I think I am just waiting on some xrays so I can be sure its just muscles and tendons. Be back soon, I am just taking it easy on core work this week Doc said I should "stop being stupid"
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