Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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THIS IS NOT A GYM
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Mon:
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Tues:
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Wed:
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Thur:
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Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
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Arkansas Sports Performance Center
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2 comments:
9:32 I have got to get faster. My little break has cost me some pride.
CrossFitters everywhere have been looking for the perfect CrossFit shoe. What will allow me to be stable, yet flexible enough to complete any workout? article source
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