7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
THIS IS NOT A GYM
Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
What is Crossfit?
Crossfit Journal
3 comments:
Hey crew - halfway through my 10 day forced Crossfit sabbatical due to a lower back strain. Swam 1/2 mile on Saturday; 1 mile yesterday. Great exercise but boring! Looking forward to getting back into the Crossfit swing. Will be focusing more on form and lower back strength building than amount of weight. Will begin posting again as soon as my workouts resume.
Today's workout, my time: 12:34
Sumo is a Japanese word for "lots and lot of fun"
Get well Fred...you need some flexibility training before you hop back into it.
WOD 8:22
That sucks Fred but use the time to rest. I am still nursing mine back but I just pulled 235 Sat. when my pre injury PR was 210. My Doc. was right when she said "don't be stupid"
I don't know where your hurt but look up stretches for the psoas muscle I didn't know how much help some of them could be. I will see if I can find the Instructions Doc. gave me and scan them.
Post a Comment