Back Squat 5-3-3-3-1-1-1-1-1 reps
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Tuesday
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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3 comments:
Back Squats
135/185/185/225/225/225/225/225/225
First squats since back injury 5 weeks ago. Didn't want to press it. Felt strong though.
"Angie" - 24:44 (PR). Biggest time killer was the pullups - 9:30. Felt some early fatigue due to my lay off. However, my time was 1:30 faster than my last "angie" in June.
Fred it is good to see you back I hope the time off has done you as well as mine did me. I have been wanting someone to compare notes with.
Angie: 20:18 Pull ups definately are a time killer especially after 50.
135/145/145/155/155/155/155/155
Squats are my weakest event I can do more weight if its just above parallel but we have been trying to go as low as possible.
Angie 33:38
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