FRIDAY

WOD

3 Rounds for time

Run 1:20
21-Thrusters
21-Sumo DL High Pull

CORE WORK

100-Sit-ups
50-Superman
100-Heel Touches

Points to remember with Heel Touches-

• Each heel touch counts as 1/2 of a rep
• Keep your shoulder blades off the ground
• Remember to breathe
• make sure your feet are far enough away from you that you have to really reach to touch the heel