THRUSDAY

What do you want out of 2008? More importantly, what are you going to do about it? Are you ready?!!

Let's start the new year out right with a little Tabata workout.

The Tabata Interval:

The Tabata interval is a 20 second work interval, followed by a 10 second rest interval. The protocol is repeated 8 times on a continuously running clock, resulting in a total of 4 minutes per exercise. Scoring is calculated by counting the reps completed during each 20 second work interval, and using the score from the lowest scoring interval. For example, Tabata Pull-Ups: 10,10,10,10,9,9,7,4. The score for the Tabata Pull-Ups would be 4.

Tabata Push-Ups

One Minute Rest

Tabata Sit-Ups

One Minute Rest

Tabata Pull-Ups

One Minute Rest

Tabata Squats

Post Score for Each exercise to Comments