For time:
.
50 Box jump
50 Jumping pull-ups
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders/Jump Rope
.
50 Box jump
50 Jumping pull-ups
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders/Jump Rope
1 comment:
46:59 - subbed 35# DB for KB; subbed tuck jumps for DUs. Sluggish time.
Post a Comment