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CrossFit Little Rock
20080702
THURSDAY
Blast through one time....
25 Pull ups
50 Push Press
50 Push ups
50 Knees to elbows
50 Kettlebell Swings
50 Box Jumps
25 Pull ups
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Now is the best time to get back in shape, now is the only time!
Build your athletic body now!
Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
Contact
Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
Arkansas Sports Performance Center
http://www.arsportsperformance.com
What is Crossfit?
http://www.crossfit.com
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Crossfit Little Rock
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