TUESDAY

2 laps outside (1/2 mile)
Bench Press (at own pace increase wt. ea. set) 5 x 10

5 rounds :20 ea. station

Barbell bicep curls
Ring bench dips
Incline db press (35 lbs.)
Hammer Curls (30 lbs.)
Cable press downs
Incline flies (25 lbs.)
Farmers Walk (60 lbs.)