Friday

Rope
Overhead Squats

3 Rounds:
lateral Box jumps :45
Tire Hits Lside/Rside/Middle :45
Bench push-ups :45
Overhead reverse ball throws (15lb. ball) :45
Runs on treadmill (30% grade 6-7 mph) :45
curls :45
(:15 seconds between ea. exercise; :30 seconds between ea. round)

Cool-down/Stretch