20080804

Monday

Warm-up (rope 4 minutes: two feet/L/R/alternating :30 ea.)

Max front Squat: 2 rep sets until failure

Rounds until failure:
1:00 minute plank
Wall balls 10 reps
Reverse Lunge w/press 5 ea. leg
upright rows from ground 10 reps

ladder drill/Stretch
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