Friday

Warm-up (Rope 4 way :30 ea.)

Push-up circuit 2 sets w/1:00 rest between sets
10 regular
10 feet elevated
10 chest elevated
10 wide grip

Obstacle Course x 2 sets (Rest 2 1/2 minutes between sets):
Tire Flip (to black line)
Tire hit (10-1 alternating with partner)
shuffle partner chest pass w/med ball 2 1/2 trips
Farmers Walk 10 yrds and back
Shuffle partner chest pass w/med ball 2 1/2 trips
Tire Flip (Back to starting point)


Cool-down/Stretch