20080807

Warm-up/Rope 4 minutes

1RM: Back Squat 2 reps until failure (increase wt. ea. set)

2 rounds:
Single leg 6'' box jumps (BW) 20 ea. leg
Run outs on vertimax w/wt. ball (18 lb.) 20
Walking lunge (BW) 1:00
Sprint :30

Ladder/Cool Down
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