Tuesday

Warm-up (Rope 4-ways :30 ea.)
Ladder

Bench Press Max: 1 rep until failure increase wt. each set.

Rounds until failure:
Db push-up w/horizontal row (20 lb.) 15 reps
Db seated Curls (30 lb.) 8 reps
Barbell incline press (close grip) (95-115 lbs.) 10 reps
Barbell skull crushers (45 lbs.) 15 reps

Stretch