Crossfit Little Rock's original got his first muscle up on the rings today....well done Fred.
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THIS IS NOT A GYM
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Crossfit Classes:
Mon:
5:30am/6:00am/Noon/3:30pm/5:15pm
Tues:
5:30am/6:00am/ Noon/3:30pm/5:15pm
Wed:
5:30am/6am/Noon
Thur:
5:30am/6:00am/Noon/3:30pm/5:15pm
Fri:
6:00am/Noon/3:30pm
Arkansas Sports Performance Center
THIS IS NOT A GYM
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Chris or BJ at 501-539-FAST (3278)
info@arsportsperformance.com
info@arsportsperformance.com
Arkansas Sports Performance Center
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3 comments:
Good job, Fred. This is mark from Tyler. I am two weeks into it and man I can tell a difference! keep it up!
Way to go Fred thats a good feeling. Are you the same Fred from NLR Athletic Club that used to workout with Brian?
Thanks, guys. Clay - same Fred. Spoken with but haven't seen Brian since he got back from Ranger school. Hope to see him and you soon. He tells me you are crushing the CF workouts.
Grit - Let me know if you and Janna need a place to stay on your way to Nash-Vegas. If you can stop, we'll get Clay and some other guys and hit it hard. Maybe have a mini-Crossfit Games.
I subbed 3 PU and 3 dips for today's workout. Made it through 5 rounds + 16 PUs.
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