Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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THIS IS NOT A GYM
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3 comments:
10:10 as Rxd
10:52 as Rxd.
12:59 as rx'd. First time to use the 55# dumbbell (previously 45#).
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