Three rounds for time of:
50 Double-unders
75 Squats
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Also, post Thursdays times here...
Three rounds, 15-12-and 9 reps, for time of:135 pound barbell Thrusters45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
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7 comments:
Thursday:
19:37 as Rxd.
15:14
Scaled the thruster for my weight to 105# I cant even PP 135 yet.
19:29 with unweighted pullups. Tried a 20# vest for the first few reps and quickly went to muscle exhaustion.
Friday:
13:42 as Rxd.
Thurs as rx'd - 14:06
Friday as rx'd - 14:45
Sat. power cleans 3-3-3-3-3
95-115-135-155-165(PR)
FRI 20:29 I had to switch to tuck jumps at the end because DU were taking too long I cant do more than one in row yet.
SAT 115-115-115-115-115 new PR
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